Youper

Youper works to improve mental health by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises which are known to calm anxiety and improve mood. These exercises are aimed at promoting clear thinking, effectively dealing with stressful situations, and actively controlling emotions. Apart from this, it tracks user's mood, sets goals, and contributes to building their self-esteem.

Youper is more effective at reducing symptoms of depression and anxiety due to its interactive CBT practices that aim to promote clear thinking, manage stress, and regulate emotions. Its effectiveness is not just hypothesized but also scientifically validated through a study conducted by Stanford University. Moreover, it offers personalized AI-guided CBT exercises, which further elevates its effectiveness in managing mental health.

Yes, Youper allows users to access the app on their own time and schedule. This flexibility in scheduling makes the CBT exercises more accessible to individuals, helping them improve their mental health at their own convenience.

Premium features of Youper include access to personalized AI-guided CBT exercises, voice journaling, and meditations. These services offer additional tools to the users enhancing their experience and contributing to better mental health management.

Youper treats user data with utmost respect. It collects personal information, health, and fitness data, but only to the extent necessary for delivering its services. The collected data is encrypted in transit and users have the option to request their data to be deleted at any time. Importantly, they do not share the data with third parties.

Yes, Youper does offer a subscription service. Customers can subscribe to access premium features. The subscription automatically renews unless it is turned off in the Play Store Account Settings.

You can download Youper from Google's Play Store.

Yes, Youper provides real-time anxiety management. The AI chatbot is designed to deliver interactive Cognitive Behavioral Therapy (CBT) exercises instantly as and when the users require them. This allows users to manage anxiety effectively on the go.

Youper collects information such as location, personal info, and health and fitness data types. The information collected is strictly used for improving user experience and delivering personalized CBT exercises.

Subscribing to Youper's premium features allows users to enjoy personalized AI-guided CBT exercises, voice journaling, and meditation. These additional tools offer a diverse and personalized mental wellness program to users helping them manage their emotional well-being more effectively.